Needing to get more nutrients and minerals?
Salads, even when composed of just a few ingredients, allow you to make nutrient-rich meals, the greens alone contain calcium, iron, potassium and the B vitamins!
• 2 cups of chopped lettuce
• ½ cup of diced cucumber
• ½ cup of diced tomatoes
• 1 avocado
• 1 tablespoon of hemp seeds
• ½ tablespoon of black sesame seeds
You can use your favorite salad dressing or balsamic vinegar as I did! 🥗