A key advantage of consuming raw green fruits and leaves, especially in the form of a shake, is that they are assimilated more quickly when ingested liquids. We are saving the organism part of the digestion.
In addition, it is very important to add healthy fats so that the sugar is assimilated slowly and we receive omega 3 and omega 6. The fats that can be used are coconut, coconut oil, activated seeds, avocado, cocoa, linseed or chia. 🥑🥥🌱