Author: Healthy Vegan Cooking

poweredbyplantscr: A key advantage of consumin…

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A key advantage of consuming raw green fruits and leaves, especially in the form of a shake, is that they are assimilated more quickly when ingested liquids. We are saving the organism part of the digestion.

In addition, it is very important to add healthy fats so that the sugar is assimilated slowly and we receive omega 3 and omega 6. The fats that can be used are coconut, coconut oil, activated seeds, avocado, cocoa, linseed or chia. 🥑🥥🌱
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Which one is your favorite? Mine is coconut milk! 🥥

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Kefir is a probiotic, it is a food with live microorganisms that remain active in the intestines. They exert an important physiological effect and provide very beneficial effects for our body. One of its advantages as a food is that they contribute to the balance of our intestinal bacterial flora and enhance the immune system. 👾 Have you already tried it?
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Vegan protein is healthier for your heart than…

Vegan protein is healthier for your heart than meat, study claims:

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“After collecting data from more than 81,000 people, the researchers concluded that, on average, those who ate more meat experienced a 60 percent increase in risk for heart disease whereas those who ate mostly vegan protein benefited from a 40 percent reduced risk.”

Eat plants, don’t hurt animals and be healthier for it. Simple. 🌱

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The better you feed yourself, the stronger you will feel, and the bigger impact you will have on the world.