Author: puravida

poweredbyplantscr: A minute of silence to admire this beauty…

poweredbyplantscr:

A minute of silence to admire this beauty ??
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Everything you eat, I can eat vegan! ?
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poweredbyplantscr: Maracuyá (passion fruit) is my favorite…

poweredbyplantscr:

Maracuyá (passion fruit) is my favorite fruit, it is sweet, refreshing and easy to consume, rich in antioxidants, vitamins A and C, contributing to reduce the risk of multiple diseases, including cardiovascular, degenerative and even Cancer. Vitamin C increases the absorption of iron, so it fights anemia! ?
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poweredbyplantscr: A plant-based diet is one made up of…

poweredbyplantscr:

A plant-based diet is one made up of predominantly whole, plant foods. There are loads of different variations, but at the core, it generally includes lots of fruits, veggies, legumes, whole grains, nuts, and seeds. Many vegans choose as well to cut out processed foods and to buy organic and locally sourced if possible. (Please note that eating organic or cutting out processed foods doesn’t have to do anything with veganism, it is a personal choice).

Each person is different. Everyone is at different stages in their lives. The pictures below are an example of how to balance your food intake to get all the proper nutrients. 

poweredbyplantscr: When I became vegan there were almost no…

poweredbyplantscr:

When I became vegan there were almost no alternatives to the products I was accustomed to consume but today the options have grown and now you can get everything. For me these are the best patties and the cheapest in terms of price / quality. ? Additional tip: In @pricesmartcr you get these @ boca.burger much cheaper, the package of 12 is around 4200 colones ($8) in AutoMercado 4 are worth around 3000 colones ($6).
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poweredbyplantscr: Daily dosis of Vitamin C ? Be cautious when…

poweredbyplantscr:

Daily dosis of Vitamin C ?

Be cautious when you buy orange juice, you might be drinking mostly sugar instead of oranges. Fresh-squeezed, unpasteurized juice is the closest to consuming the orange itself. This version of the juice consists of oranges that are squeezed and then bottled without having any additives or flavor packs inserted. The juice is not subjected to pasteurization and it has a typical shelf life of 12 days!

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poweredbyplantscr: Today I cooked for a non vegan friend. Vegan…

poweredbyplantscr:

Today I cooked for a non vegan friend. Vegan chop suey for the win! ? everything you eat I can eat it vegan :]

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The fact is I struggle to buy myself healthy meals let alone vegan ones. As soon as I try to strive for anything remotely vegan my whole budget is spent on one meal. How do you suggest I combat this?

Hello lauraisconfusing! ♥️When we start switching to a plant based diet we can find it difficult and…

poweredbyplantscr: Breakfast in a jar…

poweredbyplantscr:

Breakfast in a jar ??

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poweredbyplantscr:Veggie curry soup with brown rice and chickpea…

poweredbyplantscr:

Veggie curry soup with brown rice and chickpea burrito, vegan cheddar and palm heart salad. ??? wholesome and cruelty free!
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