Category: vegan food

tart with tomatoes, mustard, and herbes de Pro…

tart with tomatoes, mustard, and herbes de Provence

recipe under the cut!

INGREDIENTS:

for the pâte feuilletée:

  • 2 cups + 2 tbsp (250g) all-purpose flour, measured by spooning flour into a measuring cup until heaping and levelling it off
  • ¾ cup + 2 tbsp (200g) vegan margarine
  • 1 tsp salt
  • around ½ cup (125mL) water

for the topping:

  • 2 tsp dijon mustard
  • ~2-3 tomatoes, very thinly sliced
  • 1 shallot, minced
  • 1 tbsp herbes de Provence (or savory, marjoram, rosemary, thyme, oregano as desired)
  • a few tbsp of grated vegan parmesan or Swiss cheese (or emmental or Gruyére) (optional)

INSTRUCTIONS:

for the pâte feuilletée:

pâte feuilletée (aka puff pastry) is made by interposing layers of butter in between layers of lean dough (made with flour, salt, and water) so that the dough flakes and puffs up as the butter boils in the oven. you’ll need to surround a layer of margarine with lean dough and fold it up, roll it out and re-fold it six times, refrigerating in between to keep the margarine cold. each time that you do this is called a “turn.”

1. cut margarine into large cubes. arrange the cubes into a square on top of a sheet of plastic wrap, then fold the plastic wrap back over the top. flatten the cubes into a solid square about 1/2″ thick by beating the wrapped margarine with a rolling pin. refrigerate.

image
image

2. next you’ll be making the lean dough. measure the flour into a large bowl or directly onto a work surface. form a hole in the center of the flour, then add salt and 1 tbsp of water into the hole. mix the salt and water into the flour with fluffing motions of your hand. add water little by little, continuing to fluff the flour with your hand (this will prevent overworking–you don’t want too much gluten to form in the dough) until large chunks form and the dough sticks together when pressed. form the lean dough into a square (it’s alright if it’s a bit messy) and refrigerate for 30 minutes.

image

3. roll out the lean dough into a square about 7″ (18cm) in diameter. place the square of margarine on top of the lean dough at a 45-degree angle. fold the corners of the lean dough over to meet over the top of the margarine and pinch to join.

image
image

4. turn the square over seam-side-down onto a lightly floured working surface. roll it out into a rectangle about twice as long as it is wide, and fold into thirds lengthwise like a letter.

image
image

5. rotate the folded rectangle 90 degrees, then roll it out and fold it up again just as you did before. at this point you’ve completed the first two turns. make two marks in your dough with your fingers to remind yourself of where you are in the process. refrigerate the dough for 30 minutes.

image

6. roll out and fold the dough twice more as you did before, rotating it 90 degrees between each turn, and marking four turns with your fingers before returning the dough to the refrigerator. you can pat some flour into any spots where you see the margarine start to break through. if this is happening a lot, you may need to refrigerate the dough every turn instead of every two turns.

image

7. complete the final two turns and chill the dough for at least an hour, or overnight.

to assemble:

1. roll out the pâte feuilletée into a disc a few inches wider than your tart pan. lay out the dough, letting the excess hang over the sides.

2. spread mustard over the bottom of the pâte, followed by about half of the cheese.

3. spread tomato slices evenly over the cheese and top with the shallot, the remainder of the cheese, the herbs, and salt and pepper to taste.

4. fold the excess dough over the top of the tart.

image

5. bake at 350F (180C) for 40-45 minutes, until the pâte feuilletée is deep golden brown.

Soba noodles in Hakone, Japan

Soba noodles in Hakone, Japan

Photo

Photo

Photo

Photo

vegannomadchick: Happy Friday! We had a busy d…

vegannomadchick:

Happy Friday! We had a busy day today visiting Limassol, another beautiful city on the southern coast of Cyprus! I’m happy to report that my face is quite tan. I feel much better now that we’ve had so much sunshine here! Hopefully, our Vitamin D stores will be topped up for the rest of winter. 😎☀️
.
Our meals have stayed the same even though we are on holiday here away from our temporary home base in Belgrade. We didn’t stock this kitchen as much since we’d only be in Cyprus for two weeks. We also didn’t bring all of our kitchen tools. The kitchen here still had everything we needed (and more–it came with an oven!) so we were able to prepare all of our meals at home, no problem! Pasta with marinara is one of our go-to meals no matter where we are. 😋
.
Today we were out and about most of the day, so I had a big bowl of oatmeal with fruit and a latte for my breakfast (Kuba had a smoothie bowl) and then we brought a dozen of my healthy homemade oatmeal cookies with us on the bus to Limassol. For our lunch, we picked up strawberries and massive mandarins at a local market and enjoyed these along with the rest of our cookies. And once we returned to Larnaca, we had a seeded baguette on our walk back to our flat. For dinner, we had jasmine rice with a veggie-packed marinara (just like the marinara pictured here!).
.
You can always find a way to eat healthy food while travelling. It just takes some planning. Eating at home, bringing food with us when we are out and about, buying food at a market or grocery store instead of a restaurant saves us loads of money too! We only spent €7.25 while in Limassol (the fruit was pricy) and our dinner cost us just over €5 (for both of us)! Eating (and drinking coffee, tea, etc.) out is crazy expensive. So if you want to save some serious cash, quit eating out entirely or cut back. Just some money motivation for your weekend! 😜

Photo

Photo

Photo

Photo

rosieveggie:

rosieveggie:

#fitblr

Homesick and missing good asian food part 1: V…

Homesick and missing good asian food part 1: Vegan soba noodles in Busan

Fruit popsicles in Taiwan

Fruit popsicles in Taiwan